Weigh In record (no journal entry) for 16 November 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1582 kcal
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Fat: 51.41g | Prot: 69.49g | Carb: 206.29g.
Breakfast: parmesan cheese, egg white, kroger raspberry lite yogurt, skim milk, kroger frozen raspberries. Lunch: bran flakes kroger, large egg, ketchup, Onions. Dinner: ore ida hash browns, maple sausage, french toast, corn nuts . Snacks/Other: orville redenbacher's mini bag. more...
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1981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, stairmaster - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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