Weigh In record (no journal entry) for 15 January 2009
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251.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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1112 kcal
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Fat: 86.48g | Prot: 69.21g | Carb: 13.72g.
Lunch: 100% Natural String Cheese, water, Dry or Hard Salami. Dinner: water, chuck roast chili. more...
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losing 4.0 lb a week
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