Weigh In record (no journal entry) for 31 July 2020
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439.7 lb
Lost so far: 37.3 lb.
Still to go: 239.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1927 kcal
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Fat: 98.37g | Prot: 97.01g | Carb: 168.79g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Omaha Steaks Hamburger, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Red Potatoes (Flesh and Skin), Butter, Great Value Frozen Broccoli Florets, R.W. Knudsen Family Hampshire Sour Cream, Kroger Sesame Bun, Red Onions. Snacks/Other: Fresh & Easy Black Plums. more...
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losing 20.3 lb a week
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