Weigh In record (no journal entry) for 16 November 2010
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1129 kcal
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Fat: 39.19g | Prot: 127.47g | Carb: 65.95g.
Lunch: Chunky Salsa (Mild), triple cheddar, Sliced Pepper Jack Cheese, Onions, Young Green Onions (Tops Only), Santa Fe Style Tortilla Strips, Premium White Turkey Burgers. Dinner: Chicken Breast Tenderloins, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Penne Rigate. more...
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2942 kcal
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Activities & Exercise:
Shopping - 21 minutes, Stepper - 24 minutes, Exercise Bike - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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