Siegels's Journal, 31 July 2020

😊

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 74.27g | Prot: 193.13g | Carb: 235.24g.   Breakfast: La Tortilla Factory Low Carb Flour Tortilla,  Egg White, Kroger CARBmaster Vanilla Milk,  Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Del Monte Avocado,  Sliced Ham (Regular, Approx. 11% Fat), Publix Red Seedless Grapes, Costco Ciabatta Rolls. Dinner:  Chicken Wing,  House Salad,  Salmon,  White Rice,  Spinach,  Sweet Red Peppers. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Corona Corona Premier,  Beer. more...

1974 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...