Weigh In record (no journal entry) for 31 July 2020
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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433 kcal
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Fat: 10.89g | Prot: 24.10g | Carb: 62.66g.
Breakfast: IHOP Coffee, Aquafina Water, Huevo, Quaker Instant Oatmeal - Original, Green Giant Carrots, Kirkland Signature Organic Greek Yogurt. Lunch: Butterball Turkey Sausage Polska Kielbasa, Spindrift Lemon Sparkling Water, Great Value Mushrooms, Trader Joe's Sweet Potatoes, Kirkland Signature Organic Broccoli Florets. Dinner: Setas, 365 Organic Quinoa, Coles de Bruselas, Avocados From Mexico Avocado. Snacks/Other: Chameleon Cold-Brew Black Coffee, Yogi Tea Lemon Ginger Tea. more...
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losing 0.0 lb a week
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