Weigh In record (no journal entry) for 11 July 2013
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178.6 lb
Lost so far: 57.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2625 kcal
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Fat: 125.49g | Prot: 93.75g | Carb: 285.88g.
Breakfast: Kroger Lite Pancake Syrup, Plain Pancakes, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Butterball Low Fat Turkey Bacon. Lunch: Rold Gold Heartzels, Athenos Roasted Red Pepper Hummus, Oscar Mayer Deli Fresh Honey Ham, Kraft Big Slice Reduced Fat Sharp Cheddar, Schwebel's Selects 100% Whole Wheat Bread. Dinner: Peach, Olive Oil, Potatoes (Flesh, with Salt, Boiled), Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Hometown Buffet Pecan Pie, Sundae Shoppe Vanilla Ice Cream, Popsicle Fudgsicle, Butter or Sugar Cookie, Kroger Deluxe Moonpie Ice Cream. more...
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2212 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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