davedaviswh3's Journal, 16 November 2010

217.5 lb Lost so far: 5.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 85.06g | Prot: 85.27g | Carb: 271.32g.   Breakfast: Blueberries, Pumpkin Butter, Coffee (Brewed From Grounds) , Honey, Extra Crunchy Peanut Butter, Whole Wheat Bread, Old Fashion Oatmeal. Lunch: Grilled Cheese Sandwich, Vanilla Cream Shake (Muscle Milk). Dinner: Balanced Nutrition Shake - Homemade Vanilla, Crunchy Granola Bars - Oats 'n Honey, Diet Coke, Pumpkin Butter, Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Blueberries , Honey Bunches of Oats Cereal. more...

2935 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...