Pfa74's Journal, 15 January 2009

214.5 lb Lost so far: 11.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1213 kcal

Fat: 56.72g | Prot: 48.11g | Carb: 128.09g.   Breakfast: coffee. Lunch: All-Bran Cereal, Milk (2% Lowfat with Added Vitamin A), honey bunches. Dinner: Light Mayo, 100% Whole Wheat Bread, Deli Deluxe American Cheese, egg. more...

2952 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...