Weigh In record (no journal entry) for 31 July 2020
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211.6 lb
Lost so far: 24.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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282 kcal
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Fat: 11.35g | Prot: 39.58g | Carb: 3.56g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Boiled Egg. more...
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losing 5.6 lb a week
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herrhoff's weight history
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