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getting serious
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1627 kcal
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Fat: 66.51g | Prot: 69.70g | Carb: 192.02g.
Lunch: Soft Taco - Beef. Dinner: 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Tomato Ketchup, Whole Grain 100% Whole Wheat Bread, Beef Franks. Snacks/Other: Crackers - Fresh Stack, Center Cut Bacon Thick Sliced, White Chocolate Mocha (Venti), Peanut M&M's. more...
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losing 0.7 lb a week
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