Weigh In record (no journal entry) for 11 July 2013
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1366 kcal
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Fat: 72.30g | Prot: 96.00g | Carb: 95.22g.
Breakfast: Natural Factors Whey Factors 100% Natural Whey Protein, Cocoa Powder (Unsweetened), Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whey Factors 100% Natural Whey Protein, T. Marzetti Light Citrus Poppyseed Salad Dressing, Chicken Breast, Fresh Express Spring Mix, Kraft Blue Cheese Crumbles, Blueberries, Strawberries. Dinner: Bongards Pepperjack Cheese, Natural Factors Whey Factors 100% Natural Whey Protein, English Muffin with Butter, Strawberries, Blueberries, Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Mushrooms, Scrambled Egg (Whole, Cooked). Snacks/Other: Bananas, Strawberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Chia Seed, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Whole Natural Almonds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Simply Jif Creamy Peanut Butter. more...
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losing 0.3 lb a week
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