ericd792007's Journal, 16 November 2010

168.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 51.75g | Prot: 92.33g | Carb: 196.62g.   Breakfast: teaspoon sugar, coffee brewed, Thomas cinnamon raisin muffin, country crock churn style. Lunch: oscar meyer deli fresh rotisserie chicken, natures own 100% whole wheat sandwich rounds. Dinner: Corn Muffins, Apple Sauce, steak fries, Fried Okra, meatloaf (cracker barrel). Snacks/Other: fun pop, fat free cottage cheese, hard boiled eggs. more...

2677 kcal

Activities & Exercise: eliptical-fast - 35 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes, Desk Work - 4 hours and 45 minutes. more...