Weigh In record (no journal entry) for 11 July 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1755 kcal
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Fat: 80.89g | Prot: 125.17g | Carb: 133.23g.
Breakfast: Protein cupcake, Maple Syrup . Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Divine 70% Dark Chocolate With Ginger & Orange, Butter (Salted), Peas and Onions (Frozen), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: The Ginger People Ginger Chews, Fuji Apples, Chobani 0% Plain Greek Yogurt (8 oz), Frozen Blueberries. more...
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2817 kcal
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Activities & Exercise:
Standing - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 1.1 lb a week
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