Weigh In record (no journal entry) for 12 July 2013
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270.3 lb
Lost so far: 18.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1248 kcal
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Fat: 29.20g | Prot: 80.26g | Carb: 164.69g.
Breakfast: Яшкино Пряники с Вишневой Начинкой, Яшкино Пряники с Вишневой Начинкой, Кофе с Сахаром. Lunch: Белый Рис, Первая Свежесть Котлеты "по-Домашнему", Свекольник. Dinner: Лапша, Куриные Грудки. more...
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gaining 6.2 lb a week
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