moemike's Journal, 11 July 2013

166.0 lb Lost so far: 25.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 60.08g | Prot: 192.07g | Carb: 160.69g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño. Dinner: Green Giant Cauliflower and Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Samuel Smith's Organic Hard Cider, Coca-Cola Diet Coke, Lay's Barbecue Potato Chips (1.5 oz). more...

3090 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 45 minutes, Standing - 10 hours and 10 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 6 hours and 15 minutes, Resting - 20 minutes. more...