ashdawn40's Journal, 11 July 2013

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Weigh In record (no journal entry) for 11 July 2013

136.6 lb Lost so far: 8.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:

1400 kcal

Fat: 47.23g | Prot: 41.67g | Carb: 71.14g. Breakfast: English Muffin, Fried Egg. Lunch: Fried Chicken Gizzard, Fried Chicken Liver. Dinner: Original Potato Chips, Hamburger on Bun. Snacks/Other: Jagermeister. more...

1509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ashdawn40's Journal, 11 July 2013

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