kuwa2004's Journal, 12 July 2013

124.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 65.56g | Prot: 60.53g | Carb: 319.60g.   Breakfast: アイスクリーム, C1000　１日分のビタミンゼリー. Lunch: 里芋の煮っころがし, 唐揚弁当. Dinner: みそ汁, 牛丼並盛, お新香, スーパードライ. more...

1851 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...