Weigh In record (no journal entry) for 11 July 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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4205 kcal
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Fat: 104.47g | Prot: 319.22g | Carb: 504.69g.
Breakfast: Flaxseed Seeds, Egg, MHP Up Your Mass, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Walnuts, Trader Joe's Garbanzo Beans, Stokes Purple Sweet Potatoes, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Green String Beans, Morningstar Farms Veggie Grillers Original. Snacks/Other: Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Body Fortress 100% Glutamine Powder, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. more...
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losing 3.5 lb a week
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