rwestwood's Journal, 07 July 2013

153.7 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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4066 kcal

Fat: 114.26g | Prot: 146.05g | Carb: 569.52g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Clif Bar Clif Bar - Crunchy Peanut Butter, Hy-Vee Apples & Cinnamon Instant Oatmeal, Whole Wheat Bread, Scrambled Egg. Lunch: Beer, Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap, Potato Salad, Pasta with Carbonara Sauce, Berkeley Farms 1% Low Fat Chocolate Milk. Dinner: Zinfandel Wine, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Corn Flakes, Kellogg's All-Bran Flakes. Snacks/Other: Britannia Marie Gold Biscuits, Christie Bits & Bites, Tim Hortons Blueberry Fritter. more...

3345 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...