Weigh In record (no journal entry) for 11 July 2013
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2013:
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2977 kcal
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Fat: 116.27g | Prot: 98.54g | Carb: 391.53g.
Breakfast: Krusteaz Corn Bread, Kraft Miracle Whip Dressing, Bananas, Splenda No Calorie Sweetener Packets, Flavorite Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Water, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Equal Equal, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Schlotzsky's Deli Diet Coke (Large), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Boiled Potato, Steamed Rice. Dinner: Coca-Cola Diet Coke, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Little Debbie Honey Buns, Fiber One Protein Bars - Caramel Nut, Oil Popped White Popcorn, Dry Roasted Salted Almonds, Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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3605 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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