Weigh In record (no journal entry) for 11 July 2013
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1150 kcal
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Fat: 43.00g | Prot: 58.00g | Carb: 141.00g.
Lunch: Subway Pepperjack Cheese, Subway 6" Veggie Patty. Dinner: Taco John's Potato Oles (Small), Nabisco Ritz Snack Crackers. Snacks/Other: Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip. more...
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steady weight
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hix_7's weight history
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