Nikki116's Journal, 11 July 2013

128.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

768 kcal

Fat: 26.50g | Prot: 47.50g | Carb: 89.50g.   Breakfast: Purifying Cleanse Recharge brazil nuts, cashews, and cocoa, Extra Virgin Olive Oil, Egg White, Just For One - Broccoli, Carrots in Italian Seasoning. Lunch: Healthy Choice Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Dinner: Better Oats Steel Cut Oats with Flax. Snacks/Other: Steel Cut Oats with Flax. more...

1536 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...