Weigh In record (no journal entry) for 16 November 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1456 kcal
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Fat: 57.75g | Prot: 109.07g | Carb: 126.69g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Meal Replacement Bar - Chocolate Crisp. Lunch: Light & Fit 0% Plus - Blueberry, wheat thins flatbread, Beef Steak, Nonfat or Fat Free Processed Cream Cheese, C&B ZESTY SHRIMP SAUCE, Shrimp, Gala Apples. Dinner: Eggplant, Bell Peppers, Grilled Chicken (Skin Not Eaten), Green Cabbage, Extra Virgin Olive Oil, Low-moisture Part-skim Mozzarella Cheese. more...
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2291 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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