Weigh In record (no journal entry) for 11 July 2013
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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3289 kcal
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Fat: 160.88g | Prot: 145.49g | Carb: 327.15g.
Lunch: Pepsi (Can), Beef Steak, Onion Rings (Breaded and Fried), Coleslaw, Potato French Fries, Mashed Potato (from Fresh), Pork Backribs, 100% Whey Isolate. Dinner: Classic. more...
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2410 kcal
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Activities & Exercise:
Standing - 25 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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