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miami home 8:30 am
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108.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1712 kcal
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Fat: 32.42g | Prot: 77.94g | Carb: 292.51g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free Red Raspberry Preserves, Organic Puffed Kamut Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles. Lunch: Fat Free Light Banana Creme Pie Yogurt, Almond Breeze Original, Strawberries, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic 5 Grain Tempeh, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, 100% Brown Rice. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Reduced Fat Peanut Butter, Multi-Grain Sandwich Thins, Sugar Free Chocolate Syrup, Salt & Pepper Potato Chips. more...
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steady weight
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