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Back to trying to cut out sugar. Stressful situations led to indulgences this week.
Also thinking I want to go natural...eat what God made. The rest in moderation.
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2013:
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366 kcal
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Fat: 18.86g | Prot: 21.87g | Carb: 31.39g.
Breakfast: America's Choice Button Mushrooms, Asparagus, Egg (Whole), Coffee. Lunch: Dried Cranberries, Trader Joe's Raw Sunflower Seeds, Snow or Sugar Snap Peas, Mixed Salad Greens. more...
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gaining 0.3 lb a week
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