Weigh In record (no journal entry) for 11 July 2013
|
176.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2013:
|
322 kcal
|
Fat: 19.89g | Prot: 16.21g | Carb: 29.97g.
Breakfast: Strawberries, Sliced Almonds, Dried Coconut, Light & Fit Greek - Vanilla, Sugar Free Hazelnut Coffee Creamer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|