erincarampot's Journal, 11 July 2013

141.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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528 kcal

Fat: 14.62g | Prot: 51.10g | Carb: 50.45g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Safeway Sugar Snap Peas, Baked or Broiled Salmon. Dinner: Finlandia Reduced Fat Havarti Cheese, Finlandia Reduced Fat Colby Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Blueberries. more...

2328 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 10 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...