Weigh In record (no journal entry) for 30 July 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2825 kcal
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Fat: 96.04g | Prot: 105.44g | Carb: 196.75g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Simply Steam Riced Cauliflower Italian Style, Baked Breaded or Battered Cod. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3321 kcal
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Activities & Exercise:
Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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