Weigh In record (no journal entry) for 11 July 2013
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1200 kcal
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Fat: 50.76g | Prot: 57.10g | Carb: 137.15g.
Breakfast: ShurFine 1% Light Milk, Double Fiber Bread, Cheddar Cheese, Mozzarella Cheese, Kretschmer Wheat Germ, Roasted Garlic & Herb Pasta Sauce, ShurFine 1% Light Milk, Heart Smart All-Purpose Baking Mix. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Chewable Probiotic Acidophilus. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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