Weigh In record (no journal entry) for 11 July 2013
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1342 kcal
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Fat: 37.98g | Prot: 145.12g | Carb: 114.54g.
Breakfast: Diana Mani Japones, Quaker Old Fashioned Oats, Egg White. Lunch: Sanissimo Oven Baked Corn Tostadas, Chicken Breast, Carrots, Pipian o Calabacín, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lactosa Requesón, Tomatoes, Cucumber (with Peel), Lettuce, Carrots. Snacks/Other: Coast Leche Entera en Polvo, Soy Protein Isolate, Hershey's Natural Unsweetened Cocoa, Lactosa Requesón, Tomatoes, Bimbo Pan Multigrano Linaza, FUD Jamón de Pavo Light. more...
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losing 9.3 lb a week
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