Weigh In record (no journal entry) for 11 July 2013
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151.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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930 kcal
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Fat: 49.94g | Prot: 32.70g | Carb: 86.44g.
Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sugared or Glazed Chocolate Doughnuts. more...
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losing 5.6 lb a week
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