Weigh In record (no journal entry) for 30 July 2020
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160.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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3298 kcal
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Fat: 71.54g | Prot: 210.17g | Carb: 460.05g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Kroger Fat Free Cottage Cheese, Parmesan Cheese (Hard) , Bush's Best Original Baked Beans, Salsa, Stryve Beef Biltong Original, Broccoli, Progresso Chicken Tortilla Soup, Strawberries, Kale, Nutricost Whey Protein Isolate, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder. Dinner: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 0.5 lb a week
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