Ken04271948's Journal, 11 July 2013

226.8 lb Lost so far: 9.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 53.56g | Prot: 55.66g | Carb: 73.58g.   Breakfast: Butter, Toasted Rye Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Berries, Dannon Light & Fit Greek - Vanilla. Dinner: Extra Virgin Olive Oil, Cooked Artichoke (from Fresh), Chicken Breast, Cooked Mushrooms, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Talenti Coffee Chocolate Chip Gelato. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...