Weigh In record (no journal entry) for 30 July 2020
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1200 kcal
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Fat: 49.55g | Prot: 42.39g | Carb: 143.38g.
Breakfast: Coffee. Lunch: Dairyland 3.25% Homogenized Milk, Chocolate Chip Cookies (Soft Type) , Quaker Quick Oats (3-5 Min), Dairyland 3.25% Homogenized Milk. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce, Kidney Beans (Canned) . more...
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gaining 2.5 lb a week
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