Weigh In record (no journal entry) for 30 July 2020
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442.6 lb
Lost so far: 34.4 lb.
Still to go: 242.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1841 kcal
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Fat: 63.08g | Prot: 104.55g | Carb: 211.26g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Omaha Steaks Hamburger, Great Value Frozen Whole Kernel Golden Corn, Jasmine Rice (Cooked). Snacks/Other: Stonemill Kitchens Three Cheese Peperoncini Dip, Fresh & Easy Black Plums. more...
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losing 8.4 lb a week
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