Weigh In record (no journal entry) for 11 July 2013
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1424 kcal
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Fat: 78.50g | Prot: 90.17g | Carb: 94.88g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Spinach Artichoke Souffle. Lunch: Buttery Dinner Rolls, Diet Coke, Kickin' Chicken Salad. Dinner: Fish Tacos. more...
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losing 2.0 lb a week
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