Weigh In record (no journal entry) for 11 July 2013
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118.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1454 kcal
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Fat: 69.30g | Prot: 72.00g | Carb: 156.19g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Oatmeal Cookies (with Raisins), Chocolate Chip Cookie (Home Recipe or Purchased), Apple Pie (Two Crust), Cheddar Cheese, Salsa, Deli Turkey Breast, Guacamole, Mixed Salad Greens, Multi Grain Wrap, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating). Dinner: Olive Oil , Red Onions, Cooked Summer Squash (from Fresh), Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Heath Ice Cream Bar, Haviland Dark Chocolate Covered Thin Mints. more...
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1585 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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