Weigh In record (no journal entry) for 11 July 2013
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249.6 lb
Lost so far: 48.4 lb.
Still to go: 69.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2013:
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433 kcal
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Fat: 11.46g | Prot: 17.64g | Carb: 74.63g.
Breakfast: Blueberries, Almonds, Coffee (Brewed From Grounds), Kellogg's Frosted Mini-Wheats, Quaker Kretschmer Original Toasted Wheat Germ, 2% Fat Milk. more...
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gaining 9.8 lb a week
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