Weigh In record (no journal entry) for 11 July 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1365 kcal
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Fat: 54.24g | Prot: 71.04g | Carb: 151.70g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Coffee, Thai Kitchen Coconut Milk, Kirkland Signature Black Forest Ham. Lunch: Strawberries, Lemon Quinoa Soup. Dinner: Cheddar Cheese, Bell Peppers, Red Onions, S&W Black Beans (50% less Sodium), Jennie-O Lean Ground Turkey, Flour Tortillas. Snacks/Other: Bananas. more...
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2081 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 11.2 lb a week
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