Weigh In record (no journal entry) for 11 July 2013
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304.0 lb
Lost so far: 8.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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930 kcal
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Fat: 24.00g | Prot: 28.00g | Carb: 153.00g.
Breakfast: Cranberry Grape Juice (Bottle), Ham, Egg & Cheese English Muffin. Lunch: Meals Made Simple - Chicken Parmesan. Snacks/Other: Toasty Peanut Butter Crackers. more...
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losing 1.2 lb a week
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carrollb's weight history
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