Weigh In record (no journal entry) for 30 July 2020
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204.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1086 kcal
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Fat: 56.44g | Prot: 35.53g | Carb: 113.88g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, General Mills Multi Grain Cheerios. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smart Balance Original Buttery Spread, Stop & Shop Baby Carrots, Omaha Steaks Brisket Burger, Baked Potato (Peel Eaten). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 3.5 lb a week
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alberman's weight history
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