Weigh In record (no journal entry) for 11 July 2013
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2013:
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1285 kcal
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Fat: 37.25g | Prot: 96.45g | Carb: 144.61g.
Breakfast: Dried Prune, Kellogg's Crunchy Nut Golden Honey Nut Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Deli Sliced Ham, Tomatoes, Coleslaw, Oranges, White Bread. Dinner: Mixed Salad Greens, Prawns, Scrambled Egg (Whole, Cooked), Butter, Roll, Squid, Chicken Breast. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 3.5 lb a week
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