monkeybusiness7's Journal, 11 July 2013

137.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 75.91g | Prot: 149.39g | Carb: 172.30g.   Breakfast: Oscar Mayer Turkey Bacon, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Oscar Mayer Turkey Bacon, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Egg White , Egg. Lunch: Fred Meyer Lite Ranch, Publix Red Bell Pepper, Publix Green Bell Pepper, Zucchini , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Carrots , Yellow Summer Squash, Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water, Mustard. Dinner: Cooked Yellow Corn (Canned), Pinto Beans (Mature Seeds, Canned) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter. more...

2782 kcal

Activities & Exercise: Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...