Weigh In record (no journal entry) for 30 July 2020
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212.4 lb
Lost so far: 23.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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910 kcal
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Fat: 31.68g | Prot: 93.52g | Carb: 63.82g.
Breakfast: Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Lunch: Hellmann's Real Mayonnaise, Great Value Solid White Albacore Tuna in Water (Low Sodium), Baby Spinach, Broccoli Flower Clusters, Publix Red Bell Pepper, Radishes. Dinner: Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes), Red Delicious Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 1.4 lb a week
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herrhoff's weight history
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