Weigh In record (no journal entry) for 11 July 2013
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1962 kcal
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Fat: 152.22g | Prot: 119.26g | Carb: 43.90g.
Breakfast: Shelled Walnuts, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cracker Barrel Extra Sharp Cheddar Cheese, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Shelled Walnuts, Beef Steak, Mariani Shelled Walnuts. Snacks/Other: Cucumber (with Peel), Lettuce, Green String Beans, Celery, Celery. more...
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gaining 10.5 lb a week
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