Weigh In record (no journal entry) for 16 November 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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3166 kcal
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Fat: 114.48g | Prot: 122.78g | Carb: 377.31g.
Breakfast: light cream, coffee, spinach pie, peanut butter, wheat bread. Lunch: pinto beans, grilled vegetables, brown rice, 12" flour tortilla. Dinner: french fries, bison, red wine. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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