Weigh In record (no journal entry) for 11 July 2013
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218.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2494 kcal
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Fat: 75.27g | Prot: 252.75g | Carb: 208.10g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Grapefruit, Power Products Creamy Whey Protien. Dinner: Green Summer Squash, Green String Beans, Tilapia (Fish) . Snacks/Other: Power Health Products Amino Acids Bad blend, Peanuts , Power Products Creamy Whey Protien, Almond Milk, Orange Juice, Power Products Liver Pills, MET-Rx Big 100 - Peanut Butter Pretzel. more...
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4646 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 12.6 lb a week
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