|
BS 110
Temp 97.0
O2 93, 62p
|
161.4 lb
Lost so far: 46.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1678 kcal
|
Fat: 96.58g | Prot: 110.32g | Carb: 84.91g.
Breakfast: Buffalo Wild Wings Traditional Wings, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Beef Broth. Lunch: Pepperidge Farm 3-Layer Cake - Coconut, P.F. Chang's Beef with Broccoli (Lunch), P.F. Chang's Sesame Chicken, P.F. Chang's Wonton Soup, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Jalapeno Peppers, Cilantro (Coriander), Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce, Tomatoes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|